Sheet Arm Raises

Diet:

Chocolate is the devil I tell you, the DEVIL. I have no idea how it happens to end up in my mouth when it is just sitting there but it does. I have decided that all chocolate makers should be burned at the stake and all their goods destroyed (or sent to me for "safe" keeping)....

New Life-er-size

Sheet Arm Raises

Have to admit this was fun!  I have a lot of trouble with range of motion in my shoulders. So I decided that my bed was the place to start for working these muscles!
First: I stripped all beds and put sheets in laundry
Second: I took out new sheets for each bed
Third: I had my Kale (he's five) stand on one side of the bed and I stood on the other. Together we made fast, strong "para-shoot" movements up and down from the bed to above our heads. 20 Times for each sheet and all blankets. So, all in all my arms were aching and I had done 160 arm raises. We giggled a lot and I worked hard. WOOT!

Life:
I made sure that I did NOT sit down today for longer than 10 minutes. I tried to keep "puttering" all day. I think this made a big difference for me. I think maybe I sat down for a total of 1 hour in my 14 hour day. WOOT!